The Benefits of Vitamins and Health Supplements for Athletes

It’s common sense that being an athlete requires a lot of work, especially when it comes to the body. An athlete’s body is like a powerful racecar, burning fuel fast and in constant need of repair and tweaks. Athletes normally try to fix this by eating healthy and making sure they have plentiful amounts of healthy foods, but not everyone’s a professional athlete who has their essential foods right then and there. For the amateurs out there, they need good supplements that can help them to perform and make them finish first. The benefits of vitamins and health supplements for athletes are plentiful.

Having plenty of B vitamins inside of you helps to perform your best, and there’ plenty of B’s to go around. B1 helps to break down carbohydrates and proteins, so an athlete will have that extra boost of energy right on the spot. If you’re taking more than the recommended amount, though, it can have little benefit. Vitamins B2, B6, and B12 all have integral parts to play as well, regulating energy productions, metabolism, and making sure that you have a good red blood cell count. These are all recommended for an athlete to perform at their peak.

Then there’s Vitamin C. Vitamin C is known for giving a boost to your immune system, and as an athlete, you will be subject to plenty of bruising. Injuries, broken bones, and even the common diseases that keep an athlete down will all be healed up if you have plenty of C in you. Speaking of broken bones, Vitamin D and calcium is essential for healthy bones. Having frail bones can mean a death sentence for your athletic career, especially if it involves a lot of activity such as running or gymnastics.

Finally, there’s folate and biotin. Both play an important part in cell and energy production, and as such, many athletes need to have the recommended amount at all times so they can reach peak levels of energy. If you’re a female athlete who can still have children, folate should be taken at all times to ensure maximum energy output. The benefits of vitamins and health supplements don’t stop there, though. Another good vitamin is pantothenic acid, which helps with breaking down fats and carbs into energy. Having the recommended amount is important for staying fit and filled with energy.

The benefits of vitamins and health supplements for athletes is very immense, and if you are an athlete, or even if you’re thinking about being active, you should consider taking some supplements if your diet just isn’t cutting it. By doing this, you can stay active, recover from spills much faster, and make sure that you’re well prepared for any race, competition, and sporting event in the near future. To learn more, visit Encompass Nutrients and they will give you all the help you can get to get started.

Why Vitamins and Minerals for kids can Change a Child’s Future

Many kids are born today with two strikes against them.  Being born into a toxic world and having to have food that isn’t’ the best in nutrition can really change things and a child may think they’re doing the right thing by eating this food, but it can really affect them.  As a parent it’s your responsibility to help them out by giving them the best in nutrition so that they’re able to have a healthy body and have a great life as well.  There are ways to do this, but most of the time a parent needs a little bit of help.  Diet and exercise are good, but a child needs more than just that in order to help them survive and give them the life that they want.  That’s why vitamins and minerals for kids are needed and a child really needs them in order to have a future.  Here are a few reasons why a child needs vitamins and minerals for kids in order to have a strong future and have a great life.

First reason why vitamins and minerals for kids are great for their future is because not only will a child be put on a good diet but also the parents will as well.  A child emulates their life from their parents, and if a parent does it correctly then a child will as well.  A child will want to have vitamins fi the parent has them, so helping them out will put you on track as well.   Plus it will be a great way for a child to put in a regimen for themselves in order to help them live better and longer.  If they put this in, then not only will they be able to do it as a kid, but also as an adult as well.  Good habits start early, and by introducing a kid to it not only will it help them but you as well.

The second benefit is that it will help them out with their diet.  A child has the problem of two strikes against them with unhealthy food, and they won’t be able to get everything they need.  A child needs the nutrition for their body because if they don’t have it they can have vitamin deficiencies in the long run, and that can turn messy.  By actually taking vitamins a child can fill the cracks in the diet that they have and live a better life by getting what they need, and a parent will be happy for them as well.  So help them out, and give them the life they deserve by giving them the vitamins and minerals for kids they need so that they’re able to have a bright and happy future.

A parent should help their child by giving them vitamins and minerals for kids.  A parent can help their child get onto it by going to Encompass Nutrients and trying out their supplements there.