The Health Benefits of Organic Food: What are They?

Organic food is a subject that has been controversial for some time. What are the health benefits of organic food, if any? What can organic foods do for you? Are they better than cheaper, conventional foods, or do you not get what you pay for? The simple answer is that organic foods are better for you in so many ways, and you can reap the benefits by changing your diet today. The benefits that you’ll get will be worth the price, as you’ll be healthier, happier, and have a free conscious.

Organic foods are better for you because they’re free of pesticides. In today’s world, you never know what they’re spraying on your food, and because of this, you may wonder where your food comes from. In truth, most conventional foods are sprayed with nasty pesticides that poison your body. Because of this, it can reduce your life expectancy and you might develop some cancers from it. By switching to organic, you know that it’s pesticide free and will provide you with natural ways of keeping the bugs off.

Organic foods are better because they give better nutrition. Processed foods are lacking in nutrients because of the way they’re prepared, and they’re all modified to have the same amount of nutrition. With organic foods, the amount of vitamins and minerals you get is significantly larger, and will allow you to reap the benefits faster. You can eat less food to be able to get more nutrients, and that means that you might be able to lose weight because of this.

Organic foods are cruelty free as well. Conventional foods are factory farmed, with animals stuffed into pens and cages and force-fed poor quality grains and wheat. For organic meat and dairy, cows and other animals are raised with plenty of room to roam around, and are slaughtered painlessly and after they’ve lived a good life. You can eat better and eat guilt free if you’re organic.

Organic foods are free of GMO’s as well. This means that the foods are not genetically modified. The jury is still out on if they’re safe or not, but many countries have realized a few dangers, such as cancers and other horrifying diseases, and have banned them upright. Eat the way nature intended by going organic. You’ll body will thank you for it.

The health benefits of organic food are immense and will allow you to eat healthy and have a healthy body. If you want to learn more about organic foods, as well as learning about other nutrients for a good life, Encompass Nutrients is your way to go. Their site tells you all of the benefits of organic food, and will provide you with organic supplements so you can get the best out of your diet. To learn more, visit their site and learn about their philosophy and then browse around.