Why a Teen Needs to know how to Choose the Right foods

There are some great things about being a teenager that can be both good and bad. The good thing is that you basically get the freedom to eat whatever you want, and you don’t have to worry about a whole lot when you do.  However, if you have that mindset constantly, you will learn that it can cause problems for you, and you as a teen don’t’ want to have that.  parents don’t’ want that either for it causes them to have to worry about the teen and that can be a bit of a problem when they have to regulate every single thing that they eat.  Well the thing is you don’t have to do that, you just have to choose the right foods, and in this article you will learn how to choose the right foods so that you’re able to really have a great time both as a teenager and later on in life.

The first thing that you have to know is that you have to get your fruits and vegetables.  I know that may sound like something your parent s nagged you about when you were a kid, but that’s something that you have to think about.  You know that if you had those however, you would be right on track.  Not only do they naturally have antioxidants that can help with cleansing the body and keeping it natural, but it also has vitamin C, which is a thing that many people need.  If you don’t’ have that, you can start to have immune system disorders and other such things.  It can even lead to you getting sick, and as a college kid when you have a whole lot of tests that can be deadly for you.  So make sure that you get them. Also if you’re trying to lose weight they are very good if you’re trying to cut back on calories.  Just an apple can be better than a whole piece of cake, and your body will thank you for not eating something like that.  So you have to look out for that, and fruits and veges can do wonders.

Now as another point to bring up, you should also as a teen make sure you’re not eating just starchy food with no nutritional value.  It may taste good, but you also have to remember that you are going to be doing things and a whole lot of other activities on those empty calories, and if you’re trying to do a math test and you have no energy, well then you’re as good as screwed. So make sure that you eat and don’t make it just candy bars and cokes.

Now that that’s all been Sais you can start to be on the pathway to a good and solid health.  Vitamin supplements can help, and one can get those easily by going to Encompass Nutrients and trying them out.  They are great and will give you the results that you need.